IM set this morning... The first part of warm up was pretty good, felt good in the water but then when it came to the main set of 300s and 100s. I gotta say it was a very big challenge for me and I was hurting and had now power at all. I was making the intervals alright but not satisfied with my endurance performance. I know time will come but I like to see results. Just gotta be patient and the outcome will be good! This afternoon did some weight lifting which I did jerk, push press and pull ups. I felt good, made all my lifts which was a good thing for me considering adding swimming to my daily routine. Afterwards did a metcon of 500m row, 9 M.U. And 4 min rest in between each rounds. I was exhausted but finished all my reps! That's all for the night. Time to get some sleep!