For the last few days has been good. This week is deload week in the weight room which is a nice recovery from all the heavy lifting plus doing a team competition up in Phoenix for fun and a mental break from swimming too. Swimming has been going well, I still have those days where you just start off really slow and then finally pick up the pace towards the main set. 

Today this morning I had to get up not too terribly early to coach masters at 6 am then I had to cover some extra shift at lifeguarding afterwards. It was fine, just a really long day and a little tired. Then later in the afternoon after a mini break, went for a swim. It was a good heart rate, semi speed workout. It was good and focusing on good technique and DPS, distance per stroke, without loosing speed and holding much water as possible. It was a good workout and glad that the day is over and time to start all over again tomorrow :P time for some sleep... early AM practice!